Practice gratitude – a tool for you

To be grateful can be a useful tool in your life. Science suggests that expressing gratitude boosts both your health and spreads happiness around you. Here are a few simple exercises to help you build your capacity for gratitude. We say “thanks” a dozen or more times a day: when someone holds a door open,Continue reading “Practice gratitude – a tool for you”

I turn myself on when I…

I turn myself on when I…… or You turn me on when you……. When you are talking to yourself or to your partner around turn ons and turn offs, what does it sound like? Are you taking responsibility for turning yourself on, for your arousal?Or are you letting your partner take all the responsibility forContinue reading “I turn myself on when I…”