Practice gratitude – a tool for you

To be grateful can be a useful tool in your life. Science suggests that expressing gratitude boosts both your health and spreads happiness around you. Here are a few simple exercises to help you build your capacity for gratitude. We say “thanks” a dozen or more times a day: when someone holds a door open,Continue reading “Practice gratitude – a tool for you”

Eye gazing = connection

Eye gazing is a speedy way to connect with anyone….or not? The New York Times published an article in 2015 describing an experiment in which two people are made to stare into each other’s eyes for four uninterrupted minutes. It’s been theorized that at the end of the four minutes, each person should feel closerContinue reading “Eye gazing = connection”

Where did you learn about sex?

As we grow up in a family, community and society we all receive messages around sex. Some are subtle, others very clear. It is very useful for us all to understand more of where our conceptions, beliefs and thoughts origin from. Once we can see them as not attached to us, maybe also understand whyContinue reading “Where did you learn about sex?”

I turn myself on when I…

I turn myself on when I…… or You turn me on when you……. When you are talking to yourself or to your partner around turn ons and turn offs, what does it sound like? Are you taking responsibility for turning yourself on, for your arousal?Or are you letting your partner take all the responsibility forContinue reading “I turn myself on when I…”